Entreès - Large is about 80 oz., which is 6 generous servings, over 10 oz each. You will actually get two of the Medium containers.
Medium is about 40 oz., and will feed 3 generous servings, over 12 oz. each.
Double is about 28 oz., and will be 2 nice sized servings.
Single Size is about 12 oz, and is one serving.
Punch Bowls- These meals weigh in at about 16 oz, and are one large serving.
Soups & Sandwich fillings - Large is about 32 oz, and will feed about 4 - 8 oz. servings.
Medium is about 16 oz. and will feed about 2 - 8 oz. servings.
Salads are intended as a single serving, but can easily be enjoyed as two side salad servings.
Punch Bowls - These meals are about 16 oz, and are intended to be one large meal, but can easily be enjoyed as two smaller meals.